Carson and I both play drums (he's now gotten MUCH better than me) and we were blown away by this kid.
And a quick word about running. Lots of people are getting outside in the warmer weather to run, many for the first time. I hear a lot of people say, "I tried running but it's just not for me." Totally fair statement, but I want to give you a couple tips to increase the chances of you loving (or at least liking) running, because let's face it, we're a nation of fat f**ks who really could use a good form of exercise that we enjoy enough to do consistantly.
DO: Get a pair of running shoes. Don't run in shoes that don't support your feet and the pounding they'll take.
DO: Get some great songs on your iPod. You don't need something fancy to clip it to your arm. Just hold it. They don't have to be fast songs. Any song you love will work.
DON'T: Just head out and start running until you get tired, then stop. That's why people hate running. You don't need a fancy program or schedule, although you can download one online. Just run for two minutes at an easy pace, then walk for a minute. Repeat that about 7-10 times. After a week, run three minutes and walk one. Then increase it to 5, then 10 minutes of running. If a one-minute break isn't enough, walk for two. Point is, make your running segments longer over time until you can run 30 minutes without walking. It's amazing how your body will respond over a few weeks until what seemed impossible is actually fairly easy.
DON'T: Get caught up in the moment of a 5K start and haul ass out of the gate. Let tons of people pass you and run your own pace. You'll be passing LOTS of people who started out too fast.
DO: Hydrate. But you don't need a bottle of water on a 30 minute run. Just make sure you drink water afterward.
DON'T: Dress too warm. Your body will heat up after about 5 minutes. Dress as if it is 20 degrees warmer outside than it really is. And feeling cool air while you run actually feels really good.
DO: Run in the rain. It's awesome.
DO: Register you and a friend for a 5K. Having a run to get ready for is a great motivator.
DON'T: Be surprised if you're nervous before your run. They call them "Pre-Race Jitters" and everyone gets them.
DON'T: Be embarrassed to take walk breaks during your 5K, but really, you shouldn't need them if you trained properly.
DO: Stick with it! Exercise is so beneficial and again, did I mention your big fat ass? I kid! I kid! :)










