Avoid eating in front of a screen. Research shows that people will eat
more when sitting in front of their computer, TV or playing games on
Bulky foods filled with lots of water, such as salads, soups and
watermelon help you feel full and satisfied on fewer calories.
Imagine yourself eating before you take a bite. A recent study found
that people who think more about the meals they eat will actually
consume less food.
Take a daily Multi-vitamin. A body low on vitamins and minerals will
feel starved, urging you to replenish it. That's possible, in a
multi-vitamin, without all the calories