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Secrets of Skinny People
Wednesday, June 1, 2011    
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Nutritionist Kerri-Ann Jennings says that "skinny people" have 4 secret tricks which help them stay in shape. See the list and comment with your one healthy eating trick.

1) Avoid eating in front of a screen. Research shows that people will eat more when sitting in front of their computer, TV or playing games on their phone.


2) Bulky foods filled with lots of water, such as salads, soups and watermelon help you feel full and satisfied on fewer calories.


3) Imagine yourself eating before you take a bite. A recent study found that people who think more about the meals they eat will actually consume less food.


4) Take a daily Multi-vitamin. A body low on vitamins and minerals will feel starved, urging you to replenish it. That's possible, in a multi-vitamin, without all the calories


 

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